Exercise is important for lifelong bone health. When it comes to building and maintaining strong bones, exercise is essential, especially weight-bearing activities such as walking, dancing, jogging, weight lifting, stair climbing, racquet sports. and hiking Find something you enjoy doing and make it a regular activity. calcium supplements คาร์โบไฮเดรตwhat you need to know Although food is the best source of calcium, But to compensate for your food shortages with supplements.
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Exercise is important for lifelong bone health.
Exercise is important for lifelong bone health.
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